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So far sophieshotter has created 73 blog entries.

The best ways to rejuvenate and tighten tired, ageing eyes

2022-07-05T16:58:52+00:00July 11th, 2022|

How to tighten and rejuvenate ageing eyes, London, Harley Street The question I get asked most often? Nine times out of 10, it’s how to deal with the eye area. Whether dark circles, crow’s feet lines, sagging eyelids or puffiness, we are all on a quest for brighter, more youthful eyes. So, if you’re noticing [...]

The key to losing weight in menopause

2022-07-05T16:52:27+00:00July 5th, 2022|

Hot flushes and night sweats may be the most talked-about symptoms of the menopause, but unfortunately, they don't end there. I've talked about the 34, yes 34, other symptoms of menopause in previous blogs, but one of the most misunderstood symptoms is menopausal weight gain. Research shows that the average woman gains around 4.5lb during [...]

6 things that are damaging your hair and the healthy hair habits to adopt

2022-06-13T10:54:29+00:00June 27th, 2022|

Few concerns have a more gripping psychological impact than hair loss. Our hair is our crowning glory, but its texture, thickness, and look can change significantly as we get older. In women, this typically occurs from the age of 45-60 due to hormone changes, which can lead to hair thinning. Just like your skin, bone, [...]

Why we need to talk more about how the menopause affects our minds

2022-05-31T15:43:22+00:00June 13th, 2022|

From hot flushes to headaches and vaginal dryness, the physical symptoms of menopause are perhaps the most well-known. However, the emotional impact is still relatively undiscussed, despite many emerging studies into the adverse effects the menopause can have on confidence and also the extent to which women feel the psychological aspects are overlooked. Research has [...]

How long does it take to know if your skincare is actually working?

2022-05-31T15:38:43+00:00June 6th, 2022|

There’s nothing quite as disappointing as launching yourself into a new skincare regime, only for it not to yield the results you were expecting. But that’s not to say you should abandon it – the key to results is consistency. Think of your skincare regime like your workout regime – you wouldn’t go to the [...]

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