Best biohacks for better health and a longer lifespan

Biohacking has become a buzzword in recent years, but what exactly does it mean? In essence, biohacking refers to the practice of making small, incremental changes to one’s lifestyle, diet, and habits to improve overall health and well-being. These changes are often based on scientific research and aim to optimise the body’s natural functions, leading to better health, improved skin, and increased longevity.

My Journey into Biohacking

I’ve become obsessed with longevity medicine. This fascination has driven me to explore various studies, methods, hacks, and products that can help me, my patients and followers improve their day-to-day lives and stave off disease. I firmly believe that ageing can be considered an illness; if we can slow the ageing process, we can enjoy a happier, healthier lifespan.

In my clinics, I encourage my patients to adopt a 360-degree approach to health and well-being. Instead of relying solely on quick cosmetic fixes, I integrate comprehensive programs that include hormone, vitamins, and DNA checks alongside nutrition, supplements, sleep, and lifestyle advice. This holistic approach ensures that my patients achieve optimal health from the inside out.

Top Five Biohacks for Better Health, Skin, and Longevity

Prioritise Sleep

Quality sleep is the foundation of good health. During sleep, the body undergoes vital repair processes, detoxifies, and rejuvenates itself. Poor sleep can lead to various health issues, including decreased cognitive function, a weakened immune system, and premature ageing. To optimise sleep, establish a regular sleep schedule, create a restful environment, and avoid stimulants like caffeine and electronic devices before bedtime.

Practice Meditation

Meditation is a powerful tool for reducing stress, enhancing mental clarity, and promoting overall well-being. Numerous studies have established the profound advantages of meditation, spanning from alleviating pain and enhancing sleep quality to reducing inflammation and elevating productivity. If you grapple with stress or anxiety, meditation serves as a highly effective, natural approach to managing these symptoms.

Regular meditation practice can lower cortisol levels, improve emotional health, and even increase lifespan. Incorporating just a few minutes of meditation into your daily routine can lead to significant improvements in your physical and mental health.

Continuous Blood Glucose Monitoring (CGM)

Tracking your blood sugar levels in real-time can be immensely beneficial. By understanding how different foods and activities affect blood sugar levels, you can make informed dietary and lifestyle choices. Maintaining stable blood sugar levels is crucial for preventing chronic diseases, enhancing energy levels, and promoting healthy skin.

Nurosym

Nurosym is a cutting-edge device that stimulates the vagus nerve, which plays a critical role in regulating the body’s stress response, digestion, and immune system. By enhancing vagus nerve function, Nurosym can help reduce inflammation, improve mental health, and support overall well-being. Incorporating Nurosym into your routine can lead to profound health benefits and increased longevity.

NAD Supplementation

NAD is a coenzyme found in every cell of the body, playing a vital role in energy production, DNA repair, and cellular health. It’s the central catalyst of metabolism, which means you depend on it for converting food into biological energy so your body can perform basic functions, such as thinking, moving muscles, and circulating blood.

It’s also essential for DNA repair. So, you literally can’t live without NAD+. But the problem is that levels decline as you age, with levels halving for every 20 years of life. So by our mid 40s, the symptoms of lower NAD+ levels are definitely something we are feeling.

This downwards spiral of NAD+ correlates with the onset of many of the complaints associated with ageing including wrinkles, memory loss, heart problems, dementia, Parkinson’s, vision loss, and more. NAD+ decline is seen as one of the thirteen main hallmarks of cellular ageing. Your body’s ability to self-repair declines with age and being under metabolic stress. NAD+ comes under attack by stressors, such as over-exposure to sunlight, which damages DNA, and excess food and alcohol, which stress the NAD+ system.

Supplementing it with a good, clinically-proven product like Nuchido Time+ can help restore cellular energy, improve cognitive function, and slow the ageing process. Incorporating NAD+ supplements into your regimen can support overall health and longevity.

Biohacking offers a proactive approach to health and well-being, enabling individuals to optimize their bodies and minds. By prioritising sleep, practicing meditation, utilizing Continuous Blood Glucose Monitoring, incorporating Nurosym, and supplementing with NAD+ boosting products, you can achieve better health, radiant skin, and a longer, more fulfilling life.